Tools for Happiness. Guidance for Growth.

Hi, I’m Natalie—a licensed therapist here to show the tools to build you best self.

ABOUT ME

I’ve spent my career working with individuals facing challenges such as chronic mental health issues, military-related stress, incarceration, homelessness, trauma, and substance use. Through these experiences, I’ve learned that while we can't always control the circumstances life throws at us, we can take control of the story we tell about our lives. My approach focuses on helping clients build resilience, take ownership of their journey, and embrace self-love. I’m here to provide real support, not false hope, guiding you toward living your most authentic life and empowering you to rise above adversity.

Rewrite your story

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Embrace your strength

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Rise above adversity

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Rewrite your story · Embrace your strength · Rise above adversity ·

My services

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    Trauma Recovery Support

    Let’s work together to heal from past trauma, build resilience, and help you regain control of your life.

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    Mental Health Counseling

    I’m here to guide you through the challenges of mental health, so let’s create a path toward growth and well-being.

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    Stress & Anxiety Management

    Let’s tackle stress and anxiety head-on, using personalized strategies that help you find balance and peace.

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    Couples Counseling

    Let’s work together to strengthen your relationship, improve communication, and help you both navigate challenges with greater understanding and connection.

MY PROCESS

I am here to serve people from all walks of life, regardless of their gender identity and sexuality. Currently I specialize both in working with couples and individuals facing relationship challenges and in personalized one and one sessions. I take a holistic approach while utilizing my clinical experience. I use evidence-based interventions including Cognitive Behavioral Therapy (CBT), Gottman Theory and practices, and psychodynamic therapy, mindfulness practices, and other modalities to create individualized and productive treatment plans. My goal is to help couples and individuals better understand themselves so they can embrace self-love and in turn support their loved ones. The relationships we choose to engage in are valued parts of our identity and life contentment. I am devoted to creating space for couples and individuals to explore innerself  in a safe and supportive environment.

  • "Natalie's guidance and support have been invaluable to me. She's more than a coach; she's a mentor and a friend."

    Ryan, Marketing Executive

  • "Working with Natalie has been a game-changer. Her personalized approach and genuine care for clients sets her apart."

    Katie, Acupuncturist

  • "Natalie's ability to understand my career aspirations and provide tailored guidance has been invaluable."

    Ashley, Interior Designer

Book an appointment

I offer one free 30 minute phone consultation for each individual patient or joint couple. Sessions can be in person or virtual. I work to create a treatment plan focused on clients’ goals. The typical treatment plan is 12 to 16 sessions, however this can vary depending on clients needs.

LET’S CHAT

Time to take the first step towards change.